Endurance Nutrition

Athletic Teams (max 15 participants) $600

Includes:

• Group session with team

• Sport specific nutrition information

• Broad training nutrition guide

• Broad race day nutrition guide

• Broad recovery nutrition guide

• Review of nutrition products for athletes

 

 

Individual Consultation-Initial (60min) $125

Includes:

• Assessment of current health, medical, and nutrition history

• Assessment of macronutrient/micronutrient needs for sporting goals

• Individualized training nutrition guide

• Individualized race day nutrition guide

• Individualized recovery nutrition guide

• Review of nutrition products of interest

 

 

Individual Consultation-Follow up during same calendar year (30min) $75

Includes:

• Review of foodlogs for questions or triggers

• Discuss road blocks

• Discuss long term goals and plan

• Celebrate successes and accomplishments and how to maintain

• Other topics as requested by client

 

 

Individual consultation package, $225

Includes:

• 1 initial consultation as listed

• 2 follow up consultations as listed

 

 

Weekly web-based newsletter for teams x 8 weeks, $225

Includes:

• Review of sports performance products

• Recipes

• Sample meal plans

• Pertinent nutrition tips as they relate to specified sport

 

 

Monthly web-based newsletter for teams x 6 months, $200

Includes:

• Everything listed in weekly newsletter